$187.00 $167.00 USD
"I am six pounds lighter than I was before I even got pregnant and down a size thanks to Steph's Six Week Body Transformation Program. I was skeptical to try it at first because I am a runner and collegiate athlete, so I'm used to working out at the gym. But I gave it a shot and I'm SO GLAD I did. I get more out of 45-minutes with Steph than I would going on a four-mile run. For new mom's, time is of the essence, you're missing out if you aren't working out with Steph!"
"I’ve been looking for a program like this for YEARS! FlowLIFT by Steph Yoga stretches and strengthens my muscles. I always leaves me feeling sore and strong. The flow sequences are not repetitive like other programs I’ve tried before. It changes my body so quickly! I leave the mat dripping in sweat, feeling amazing. I can’t wait to see how strong and toned I will be after doing her workouts for a year or more. StephYoga has been life-changing for me and I can’t recommend it highly enough!"
"I've never had the wherewithall to finish a program. Which I know, is super sad, but I've had a moment I've never had with any other fitness regimen in my life. I hate puting shorts on that are short because my postpartum body is not as trim as I would like it to be. However, I put on a pair of shorts the other day and I DON'T HAVE SAGGY MOM BUTT! It's all because of your program. The exercises work phenomenally and your personality brings me back to the videos. I'm sold on this program and you should be too." - Annie
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